GROUP FITNESS TIMETABLE

GROUP CLASS TYPES

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  • Energize your day with Strength & Sweat, a high-intensity conditioning class designed to kickstart your day and boost your energy levels.

    This dynamic workout combines cardiovascular exercises with functional strength movements to enhance endurance, strength, and overall fitness.

    Get ready to break a sweat and set a positive tone for the rest of your day.

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  • MoveWell is a comprehensive fitness class designed to improve your overall movement patterns and functional strength.

    By incorporating a variety of exercises that target mobility, stability, and strength, this class aims to enhance your body's ability to move efficiently and with proper form.

    Whether you're a beginner or a seasoned fitness enthusiast, MoveWell will help you move better and feel stronger in your daily activities.

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  • Take a proactive approach to bone health with our Osteo+ Class. This class is specially crafted to support bone density and joint health through weight-bearing exercises, resistance training, and balance drills.

    Suitable for all fitness levels, Osteo Class is not just about building strength but also about promoting long-term bone resilience and overall well-being.

  • Our Teen Gym program is designed specifically for young people aged 13–17, providing a supportive and engaging space to build confidence, strength, and lifelong movement skills.

    Sessions focus on developing fundamental movement patterns such as squatting, hinging, pushing, pulling, and core control, all tailored to suit each individual’s experience and ability level. We prioritise safe technique and gradual progression, helping teens learn how to train effectively while reducing the risk of injury.

    With a strong emphasis on creating a fun and welcoming environment, Teen Gym encourages participants to stay active, connect with others, and enjoy the process of improving their fitness. Whether they’re new to exercise or looking to enhance their athletic performance, this program helps lay the foundation for long-term health and confidence in the gym.