GROUP FITNESS TIMETABLE

Weekly workout schedule grid with colored blocks indicating different workout classes, including Strength & Sweat in red, MoveWell in blue, and Osteo+ in yellow, organized by days and times.

GROUP CLASSES

Celebratory graphic with the text 'Strength & Sweat' on a gradient background with yellow, red, and orange confetti

  • Energize your day with Strength & Sweat, a high-intensity conditioning class designed to kickstart your day and boost your energy levels.

    This dynamic workout combines cardiovascular exercises with functional strength movements to enhance endurance, strength, and overall fitness.

    Get ready to break a sweat and set a positive tone for the rest of your day.

Blue background with wavy lines and the white text "Move Well" in a handwritten font.

  • MoveWell is a comprehensive fitness class designed to improve your overall movement patterns and functional strength.

    By incorporating a variety of exercises that target mobility, stability, and strength, this class aims to enhance your body's ability to move efficiently and with proper form.

    Whether you're a beginner or a seasoned fitness enthusiast, MoveWell will help you move better and feel stronger in your daily activities.

Bright yellow background with a white geometric maze pattern and the text 'OSTEO.' in bold, white, playful font with a small star.

  • Take a proactive approach to bone health with our Osteo+ Class. This class is specially crafted to support bone density and joint health through weight-bearing exercises, resistance training, and balance drills.

    Suitable for all fitness levels, Osteo Class is not just about building strength but also about promoting long-term bone resilience and overall well-being.