Group Glass Timetable
Group Fitness Class Pricing
$25 per class*
* Private health rebates available for group classes depending on insurer and level of cover.
Group Fitness Classes
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Energize your day with Morning Metcon, a high-intensity metabolic conditioning class designed to kickstart your metabolism and boost your energy levels. This dynamic workout combines cardiovascular exercises with functional strength movements to enhance endurance, strength, and overall fitness. Get ready to break a sweat and set a positive tone for the rest of your day.
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Wrap up your day with an invigorating workout in Sunset Sweat. This evening fitness class is designed to help you release the stress and tension accumulated throughout the day. Featuring a mix of cardio and strength training exercises, Sunset Sweat promises a challenging yet enjoyable experience. As the sun sets, join us for a session that not only boosts your physical fitness but also leaves you feeling accomplished and ready to unwind.
Specialised Exercise Physiology Classes
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MoveWell is a comprehensive fitness class designed to improve your overall movement patterns and functional strength. By incorporating a variety of exercises that target mobility, stability, and strength, this class aims to enhance your body's ability to move efficiently and with proper form. Whether you're a beginner or a seasoned fitness enthusiast, MoveWell will help you move better and feel stronger in your daily activities.
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Take a proactive approach to bone health with our Osteo+ Class. This class is specially crafted to support bone density and joint health through weight-bearing exercises, resistance training, and balance drills. Suitable for all fitness levels, Osteo Class is not just about building strength but also about promoting long-term bone resilience and overall well-being.