Exercise Physiology & Group Classes

Why Choose Motion Matters?

At Motion Matters Exercise Physiology, we aim to create a safe and enjoyable space for anyone to engage in exercise, whether through group fitness classes or personalized 1-on-1 sessions with our Accredited Exercise Physiologists (AEPs). Our expertise allows us to help you overcome barriers, establish sustainable habits, and adopt a more active and health-focused lifestyle.

Now is the perfect time to embark on your fitness journey with us by booking a FREE 60-minute initial assessment. This free session with one of our AEPs is designed to determine your needs, discuss goals, and explore how we can support you in achieving long-lasting results. Schedule your free assessment today and take the first step achieve your fitness goals.

What is an AEP?

Accredited Exercise Physiologists (AEP’s) are clinically trained and university qualified health professionals who specialise in the study of how the body responds and adapts to physical activity and exercise. AEP’s use their knowledge to assess, prescribe, and supervise exercise programs for individuals with various needs, such as those seeking to manage chronic conditions. We work to optimise health and well-being through evidence-based exercise interventions, taking into account an individual's medical history, current health status, and goals.

Our Instagram

*Group fitness timetable update* Hi all we are going to be updating our group fitness timetable as of next week (08/04/2024). The main changes are for the afternoon classes with the Monday and Wednesday afternoon classes starting 30mins earlier and
Our opening hours are going to be slight different over Easter. Friday will be a half day with all classes running normally. Then we will be shut until Tuesday. We hope you all have a great well deserved break and we look forward to seeing you when y
According to the Heart Foundation Australia over 1/3 of adults are currently living with high blood pressure. This is problematic as hypertension is recognised as the leading cause of Cardiovascular Disease based on the 2019 Global Burden of Disease